Wellness Blog

Tikkun Holistic Spa

PLUS: find out on how to do your own Korean body scrub at home! While I was recovering from an injury that prevented me from going skiing with my family, my friend Sharon and I chose to venture out to Tikkun Holistic Spa in Santa […]

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Developing a Holistic Model for Addiction Recovery Pt. 2

Developing a Holistic Model for Addiction Recovery Pt. 2

by Robin Perry Braun What would a Holistic addiction recovery model look like?   While I am careful to not hold to hard fast rules or formulas, principles which are backed by science, scripture and agree upon psychological truths are the foundation from which we base […]

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Gluten & Grain Free Chocolate Chip Cookies

Gluten & Grain Free Chocolate Chip Cookies

by Laurie Vengoechea Ingredients 1-1/2 cups All-Purpose Paleo Flour like @kuwlflour1 teaspoon baking soda1/2 teaspoon cinnamon1/2 teaspoon salt1/2 cup unsalted butter see notes below, room temperature1/2 cup firmly packed light brown sugar6 tablespoons granulated sugar1 large egg1 teaspoon vanilla extract1-1/2cups semisweet chocolate chips  Instructions 1. Preheat the […]

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Family Recipe: Crabs and Macaroni

Family Recipe: Crabs and Macaroni

Article written by Laurie Ventrola Vengoechea@photogbylmvengoechea@thesupperclubmag The most memorable events in my life have all stemmed around the family table. Whether my parents took tradition with them from Italy, to Philadelphia, and then to California, tradition has always remained deep in our meals and in […]

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How Trauma Affects the Spirit Part 2

How Trauma Affects the Spirit Part 2

by Holly Malmsten 4 Simple Powerful Steps in a New Direction We are designed to function in wholeness – body, mind, and spirit. However, a trauma that completely overwhelms you at your core can leave you disassociated. The simple explanation is that your spirit has the […]

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How Trauma Affects the Spirit Part 1

How Trauma Affects the Spirit Part 1

by Holly Malmsten Do you know about the amazing ability of the human spirit to “check out?” I was enjoying my Christmas break, during my senior year of college and I was on vacation with a group of friends. I was having one of the […]

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Developing a Holistic Model of Addiction Recovery – Pt 1

Developing a Holistic Model of Addiction Recovery – Pt 1

by Robin Perry Braun I have been involved in addiction counseling/ministry for almost 30 years and I am a holistic energy practitioner.  I am grateful to have beaten a fourteen-year battle with an eating disorder and my ex-husband has battled sexual addiction  for forty years.  I […]

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New Year- New Mind Part 2

New Year- New Mind Part 2

by Faith Frankenfield Handling life’s disappointments is not easy. It’s common to let our thoughts run away with us and allow them to turn into fear and worry. The keys to renewing your mind is: Hope is the stepping stone to faith We glory in […]

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IriSpa at Villa San Paolo- San Gimignano, Italy

This month I highlight our Spa Chicks Review of IriSpa. As if a 14 day visit to Italy wasn’t enough, my sisters, mother and I treated ourselves to an afternoon at one of Tuscany’s most well known spas, Irispa at the Villa San Paolo Resort. […]

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New Year- New Mind Part 1

New Year- New Mind Part 1

I love this quote- “Even when circumstances are out of control, the way you think is completely within your power to change”. The difference between living a victorious life and a life of a victim has to do with what you think about your circumstances. […]

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